There are many solutions for facial skin rejuvenation, most of which lead to surgery or Botox injections. But if you are also looking to rejuvenate your skin without surgery and care about the health of your facial skin, follow these methods to easily rejuvenate your skin in four weeks.
The skin is regenerating every day, a process that begins at night when you fall asleep. At night, blood flow speeds up and more oxygen and nutrients reach your skin. As a result, the process of collagen production begins with skin amino acids.
You can help with this process with five small changes in your habits:
Before going to bed, don’t look at scary, sad, and stressful stories, pictures, clips, and movies. These things will have a very negative effect on collagen production and thus rejuvenate your skin.
If possible, exercise for 20 minutes two hours before bedtime, this will help you relax more during sleep and get more oxygen to your skin. Also, try to be less exposed to the sun.
Cleansing of environmental contaminants, dead cells, and of course makeup has a great effect on rejuvenating facial skin. You have started with a mild cleanser before going to bed in the first week. But now is the time to focus more on exfoliating.
Here are five simple steps you can take to begin the process of exfoliating.
If you haven’t used sunscreen before, it’s a good idea to start using it to rejuvenate facial skin. Sunlight is the most important cause of premature aging of the skin, and even on a snowy and rainy day, it will have a negative effect on the skin.
Sunscreen should be renewed every two hours because its SPF will decrease.
Do not forget:
By exfoliating in the second week, your skin is a little drier than before. However, you had started using a moisturizer in the third week. But this week, you need to add more hydration to rejuvenate your skin.
Use natural moisturizers or moisturizing creams containing aloe vera. Hydrating your skin will rejuvenate your skin, as long as you don’t stop doing anything for the past few weeks and continue to take care of your skin.
If you have used this process, please share your experience with others in the comments.